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Your Daily Calorie Needs
Based on your metrics and activity level
Your Maintenance Calories
0 calories/day
0 calories/week
Calorie Breakdown by Activity Level
Basal Metabolic Rate (BMR)
0 calories/day
Sedentary
0 calories/day
Light Exercise
0 calories/day
Moderate Exercise
0 calories/day
Heavy Exercise
0 calories/day
Athlete
0 calories/day
Weight Loss
Moderate (0.5 kg/week)
0 cal
Mild Weight Loss
Mild (0.25 kg/week)
0 cal
Mild Weight Gain
Mild (0.25 kg/week)
0 cal
Weight Gain
Moderate (0.5 kg/week)
0 cal
Recommended Macronutrients
Note: These calculations provide estimates based on validated formulas. Individual results may vary. Consult with a healthcare professional for personalized advice.